Грудные мышцы

[OlegRO]

Kai Greene and Mr. Kang Go Hard on This Chest Training Session!

 

[OlegRO]

2 лучших упражнения для внутренней части грудных мышц

[Outlawif]

Я уже запамятовал, но разве не договорились что внутренние-внешние не качаются? Акцент можно смещать по вертикали, а по горизонтали там однородный пучок и форма равно генетика и вот это вот все?..

[OlegRO]

хз

но начал делать свенда полезли пучки с внутренней части

[Valery]

начал делать свенда полезли пучки с внутренней части

Мамо рідна, що гарна вправа робить...

[Candyman]

начал делать свенда

 

Как-то я провтыкал это упражнение. Сделал с двумя блинами по 4,5 кг - не знаю, дает оно что-нибудь пучкам или нет, но ощущения очень и очень. Возьмем на вооружение.

[OlegRO]

я провтыкал

я им заканчиваю день груди, пекторальные взрываются просто)

 

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Total Chest Burnout Workout for Muscle Growth |

Ant "Gainz" LaVigne - WNBF Natural Pro Bodybuilder

описание

Ant "Gainz" LaVigne is here today to take you through his chest workout for muscle growth. You're going to crush upper, middle, and lower chest and then his 35-rep trademarked burnout set.

4-Week Plan for Guaranteed Muscle Growth ► http://bbcom.me/2wgcaMv

Ant "Gainz" LaVigne's Muscle-Building Supplements ► http://bbcom.me/2wgL0oV

 

What if I told you that by this time next month, you could have nearly 10 more pounds of solid muscle mass?

 

If you're a hardgainer currently struggling against a speedy metabolism and a training program that's falling flat, you might be a little skeptical—and I wouldn't blame you. Unless you're one of those genetically blessed bodybuilding unicorns who can forge muscle as if by magic, packing on 10 lean pounds is very difficult to do naturally. And just to be clear, doing it naturally is the only way I'm interested in.

 

On some of those more frustrating days, it might seem damn near impossible. But you can do it. I say that because I've done it myself.

 

Here's your chest workout for muscle-growth.

 

Leverage Incline Chest Press

5 sets, 6-10 reps

 

Incline Dumbbell Press

2 sets, 6-10 reps (dropsets)

 

Smith Machine Incline Bench Press

3 sets, 6-10 reps

 

Incline Cable Flye

1 set, 35 reps (burnout)

 

Barbell Bench Press - Medium Grip

5 sets, 6-10 reps

 

Dumbbell Flyes

2 sets, 6-10 reps (dropsets)

 

Bent-Arm Dumbbell Pullover

3 sets, 6-10 reps

 

Cable Iron Cross

1 set, 35 reps (burnout)

 

Superset: Leverage Decline Press & Chest Dips

5 sets, 6-10 reps

 

Cable Iron Cross

1 set, 35 reps (burnout)

 

========================================­=====

 

| Ant "Gainz" LaVigne's Recommended Supplements |

NutraBio Reload Recovery Matrix ► http://bbcom.me/2xvzC6X

- All-In-One Post-Workout Powder For Accelerating Muscle Growth & Repair*

- Formula Includes 16 Active Ingredients

[OlegRO]

10 DAYS OUT FROM AMATEUR MR OLYMPIA IN VEGAS | CHEST DAY

[OlegRO]

Brutal Chest Workout | Flex Friday with Trainer Mike

[OlegRO]

Ben Pakulski and Shaun Vasquez Train Chest