Fascia Stretch Training-Seven (FST-7), FST-7 - принцип тренинга, созданный Хэни Рэмбодом, разработанная гуру бодибилдинга Хени Рембодом личным тренером Джея Ка

еще старый FST)
Джей сильнее Фила)
ПОСОНЫ, ВАЩЕ РЕБЯТА
[video]https://www.youtube.com/watch?v=oRTZv_RdVeU[/video]

еще из этой серии

FST-7 DEFINED: Hany Rambod Crushes legs with Tamer El Guindy (Part 1/4) https://www.youtube.com/watch?v=Z2F_4kTcKCI

FST-7 DEFINED: Hany Rambod Pushes Jay Cutler to Regain the Olympia Title (Part 2/4) https://www.youtube.com/watch?v=KAwgQfRfkRQ

FST-7 DEFINED: Hany Rambod and "The Gift" Phil Heath Crush Chest Workout (Part 3/4) https://www.youtube.com/watch?v=fd1EjCdzMQc

FST-7 DEFINED: Hany Rambod Pushes Jay Cutler in a Brutal Arm Workout (Part 4/4) https://www.youtube.com/watch?v=1MUc_1GPflg

FST-7 Refined: Hany Rambod's EPIC Leg day with Steve Kuclo (Part 1/5) https://www.youtube.com/watch?v=X7f1nZ7z3GM

FST 7 REFINED: Hany Rambod and Seth Feroce in an EPIC Arm Workout (part 2/5) https://www.youtube.com/watch?v=g-qNGMaONv0

FST-7 Refined: Hany Rambod and "The Gift" Phil Heath Build a Legendary Back https://www.youtube.com/watch?v=ibEyvvNk26E

FST-7 REFINED: Hany Rambod & 4x Mr. Olympia Jay Cutler Destroy a Shoulder Workout https://www.youtube.com/watch?v=1rtQtCvY9jc